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It has been said that outside of sport-specific skills, agility is the primary determining factor for success in sports. Agility is the ability to slow down, speed up & change direction while maintaining good body control & without losing time in the transition. Regardless of the sport you play, agility training is an essential component for improved athletic performance.
Athletes who can move faster than their opponents have an advantage. Being able to run fast & move on a dime provides you with an advantage over your opponents Fast athletes tend to jump the highest, hit the hardest & make game-changing plays more often. Because of this, speed is often at the forefront of athletic development
Youth speed & agility training increases your functional core strength, dynamic flexibility, control & balance. All of these different functions work together & make athletes overall more athletic. In just about every sport, athleticism is needed in order to excel...and speed & agility training helps athletes enhance their performance.
There is nothing worse than playing a game or practice when you are sore after a hard workout. Speed & agility training will push you to run even when your legs are burning, which ultimately prepares you for game time. Also, by building core strength and increasing energy levels, regular speed and agility training will also increase your recovery time.
When athletes are not used to running or making fast-twitch movements, they are putting themselves at a risk for injuries. One of the worst injuries for any athlete is a hamstring injury, which could keep you out for weeks. With speed and agility training, your body becomes balanced, more flexible and more used to the movements in which your sport requires. This ultimately allows you to not only perform your best, but help reduce the risk of injuries happening as well.
Youth speed and agility training helps strengthen your mind & body connection by muscle memory. Many speed and agility drills require fast-twitch movements, which in turn become habit forming. This is another reason why speed and agility training programs are important, as athletes are able to take what they have practiced and directly apply it to their play on the field or court.